Dealing with gastritis or acid-reflux long-term is terrible. It can plague you for a very long time if you don't actively try and defeat it. But we'll go over a few tips that you can begin using now to hopefully put an end to it quickly. Let's get started on some universally successful dietary tips that work.
1. Eliminating bad foods from your diet.
This is something that works really well to ease stomach pain. When your stomach becomes overly sensitive and hurts a lot, it's much better if you eat "safe" foods that are bland. Foods like chicken, potato, rice, and similar ones that really don't have too much flavor that can set off the pain in your stomach.
2. Herbs & natural treatments.
Digesting food is much easier when you take something to help it. For example, there are herbs like Wheat Grass, Carafate, Aloe Vera, Ginger, etc, which really make the difference. Eating after you have digested these herbs can normally make the difference between pain-free digestion or having a sleepless night.
3. Find out what you can eat before continuing.
There are basic foods that I've already recommended, like the chicken, rice, potatoes... But why do I recommend these? Pretty much because they work for a large percentage of people dealing with stomach pain. But remember that you are different to everybody else. Find out what sits well with your stomach.
What will happen is eventually you'll have a really big list of foods that you can eat safely, and probably an even bigger list of foods that you can't eat. From here you just stick to the good foods and gradually try the "bad foods" on good days where you feel like you're making progress.
By using this method you should see somewhat steady progress. Just remember that it isn't always linear. You might have good weeks and you might have bad weeks, but overall you should be on the road to recovery.
Speak with your doctor and I'm sure they can give you more ideas. This is just the beginning. I hope this helps!
1. Eliminating bad foods from your diet.
This is something that works really well to ease stomach pain. When your stomach becomes overly sensitive and hurts a lot, it's much better if you eat "safe" foods that are bland. Foods like chicken, potato, rice, and similar ones that really don't have too much flavor that can set off the pain in your stomach.
2. Herbs & natural treatments.
Digesting food is much easier when you take something to help it. For example, there are herbs like Wheat Grass, Carafate, Aloe Vera, Ginger, etc, which really make the difference. Eating after you have digested these herbs can normally make the difference between pain-free digestion or having a sleepless night.
3. Find out what you can eat before continuing.
There are basic foods that I've already recommended, like the chicken, rice, potatoes... But why do I recommend these? Pretty much because they work for a large percentage of people dealing with stomach pain. But remember that you are different to everybody else. Find out what sits well with your stomach.
What will happen is eventually you'll have a really big list of foods that you can eat safely, and probably an even bigger list of foods that you can't eat. From here you just stick to the good foods and gradually try the "bad foods" on good days where you feel like you're making progress.
By using this method you should see somewhat steady progress. Just remember that it isn't always linear. You might have good weeks and you might have bad weeks, but overall you should be on the road to recovery.
Speak with your doctor and I'm sure they can give you more ideas. This is just the beginning. I hope this helps!
About the Author:
Pain is one of the most prelavent symptoms of Gastritis ... The abdominal pain can really destroy your life, so if you feel even the slightest gastritis symptoms then contact your doctor immediately.
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